Stretches for people with tight shoulders and chests. Since I’ve been out in California for a few weeks now, I’ve been surfing a few times a week, (lucky me!) and have been having some tightness in my shoulders, chest, and back. These stretches will alleviate that discomfort, and help you increase your range of motion for bigger/deeper paddle strokes. And lets be real, its not only surfer’s who have tight shoulders. If you sit at a desk, hunched over for most of your day, this will help you too!
For an even deeper chest and shoulder opener, try this advanced move below. Move with caution! It hurts so good.