Simple, delicious, & balanced living.

Cultivating a well-balanced life through healthy food and an active lifestyle.

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Our First Time in Italy!

We spent time in Rome, Naples (but only for one day) Ischia island (one of our favorite parts for sure!) and Positano. The trip was a total of 10 days, and that honestly felt like a good amount of time, although of course the whole time Dave and I were thinking — “Could we live here?


Live Learn Love Well: Lessons from a Life of Progress Not Perfection

A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well.

Home & Lifestyle

Reflecting on My Kitchen Remodel

Since my kitchen is one of the main focal points of our home renovation, and we have now lived in our house for over 2.5 years (!), I thought it would be fun to share the things I love and some things I’d do differently if I had to do it all over.


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