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social: @emmalovewell

direct email: emma@livelearnlovewell.com

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🙏🏽Balance promotes strength. It’s all about finding balance within your body, your diet, work/life, and in everything we do. ⚖️
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It’s doing intense workouts as well as taking rest days and getting in those weekly yoga classes. 🧘🏽‍♀️
It’s cooking healthy meals, and then going out to dinner with friends and enjoying it guilt free. It’s creating quality work at your job but keeping your weekends free for yourself, family and friends.
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Its having the yin and yang, the dark and the light, the mild and the spicy.🌶
Finding that balance can create peace. And a peaceful mind is a strong mind. A peaceful heart is a strong heart. A peaceful body is a damn strong body. ☮️ #livelearnlovewell

☀️One full day in the sun. I’ll take it!🌴Recharging my solar-powered battery. 😂 Hope you have a great weekend! #livelearnlovewell

🗣What do you say to yourself after you go through something hard? Do you beat yourself up about it and are critical? Or are you supportive, encouraging and loving?
The fact that you made it through to the other side proves you are a warrior. Most people spend their whole lives trying to avoid discomfort and challenge — but you? You went through the dark tunnel, stomped through the mud, and came out to the light, stronger than ever before. 🎉Celebrate your resilience and your strength! And then marinade in your sweaty success.💦 #livelearnlovewell #ridepeloton

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