No-Bake Protein Energy Balls

These little delicious nuggets are perfect for on-the-go! A quick bite to give you some protein and energy for wherever you are off to next. I tried a couple of recipes I found online, and created my own version below. Try them out and let me know what you think! 

  • 1 1/2 cups rolled oats

  • 1/2 cup vanilla whey protein powder (or Vegan protein)

  • 1/2 tsp cinnamon

  • 1 tbsp chia seeds

  • 1 tbsp flax seeds

  • 1/2 cup smooth natural almond butter (or any nut butter)*

  • 1 tbsp raw honey

  • 1 tsp vanilla extract

  • 1/3 cup chocolate chips, raisins or preferred add-in

  • 4-6 T liquid (unsweetened almond milk, coconut, soy, etc.)

  • 1 cup of shredded unsweetened coconut

INSTRUCTIONS

  1. Add oats, protein powder, cinnamon, chia and flax seeds to a large bowl.

  2. Add in almond butter, honey and vanilla extract. Stir to combine.

  3. Add in chocolate chips (or preferred add-in). Mixture should be slightly sticky but still crumbly.

  4. Slowly add in milk, using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture feels too dry, add in more liquid but not so much that it won't hold shape.

  5. Roll into balls using hands.

  6. Roll balls into coconut flakes to coat.

  7. Place on parchment paper in a container to set in the fridge for at least 30 minutes.

  8. Store in fridge until ready to eat.

Overnight Cold Oats

This is definitely one of my favorite breakfast foods. Its delicious, and so convenient and easy to make! You can make a bunch of them and save them in the fridge for the whole week, making it super easy to just grab one and head out the door. Here's my recipe:

  • 1/2 cup of regular oats

  • 1/2 cup of almond/coconut/soy milk

  • 2 Tablespoons of yogurt (optional)

  • Handful of cut up fruit: blueberries, strawberries, bananas, peaches, anything you want!

  • Fun additives as well: honey, cinnamon, nutmeg, chia seeds, flax, hemp seeds, etc.

Mix it all together in a glass mason jar with lid, and store it in the refrigerator overnight. It'll be ready in the morning. That's it. Enjoy!