No-Bake Protein Energy Balls

These little delicious nuggets are perfect for on-the-go! A quick bite to give you some protein and energy for wherever you are off to next. I tried a couple of recipes I found online, and created my own version below. Try them out and let me know what you think! 

  • 1 1/2 cups rolled oats

  • 1/2 cup vanilla whey protein powder (or Vegan protein)

  • 1/2 tsp cinnamon

  • 1 tbsp chia seeds

  • 1 tbsp flax seeds

  • 1/2 cup smooth natural almond butter (or any nut butter)*

  • 1 tbsp raw honey

  • 1 tsp vanilla extract

  • 1/3 cup chocolate chips, raisins or preferred add-in

  • 4-6 T liquid (unsweetened almond milk, coconut, soy, etc.)

  • 1 cup of shredded unsweetened coconut

INSTRUCTIONS

  1. Add oats, protein powder, cinnamon, chia and flax seeds to a large bowl.

  2. Add in almond butter, honey and vanilla extract. Stir to combine.

  3. Add in chocolate chips (or preferred add-in). Mixture should be slightly sticky but still crumbly.

  4. Slowly add in milk, using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture feels too dry, add in more liquid but not so much that it won't hold shape.

  5. Roll into balls using hands.

  6. Roll balls into coconut flakes to coat.

  7. Place on parchment paper in a container to set in the fridge for at least 30 minutes.

  8. Store in fridge until ready to eat.

Quick AB Workout

Let's talk ABS! I love finding new ab workouts. And an ab workout does not need to be long. Even just 10 minutes of ab exercises will leave you sweating and getting you closer to that strong core you've been working on. I put together some of my favorite Ab exercises, and filmed it outside by my little garden in Brooklyn. Check it out below! And subscribe to my Youtube page. 

Hotel Workout in Naturally Magazine

It's here! The Spring issue of Naturally magazine has hit the news stands, and below you can see my fitness story that I wrote, modeled, and produced. Check it out and let me know what you think! 5 easy exercises you can do in your hotel/house/room, wherever! 

Surfer's Stretch

Stretches for people with tight shoulders and chests. Since I've been out in California for a few weeks now, I've been surfing a few times a week, (lucky me!) and have been having some tightness in my shoulders, chest, and back. These stretches will alleviate that discomfort, and help you increase your range of motion for bigger/deeper paddle strokes. And lets be real, its not only surfer's who have tight shoulders. If you sit at a desk, hunched over for most of your day, this will help you too! 

Surfer's Stretch:

  • Crescent lunge twist. Repeat on both sides, making sure to breathe and exhale as you twist.

  • Thoracic Extension Exercise: let your head hang heavy, and just chill. Breathe.

  • Wall Angels: try to keep your back and forearms connected to the wall behind you as you move your arms up and down. Move slowly.

  • Supine Twist with arm half circles: Repeat on both sides. Try to keep your finger tips connected to the ground as you move your arms.

For an even deeper chest and shoulder opener, try this advanced move below. Move with caution! It hurts so good.