Current Favorite Smoothie Recipe

Quick smoothie recipe for you! One of my favorite parts of summer is that I start to crave smoothies. Something about that cold, sweet, nutritious beverage, really does it for me on a hot day. Especially after a hard workout, or even in the morning right when you wake up to start your day. Here's my current favorite fruit and veggie smoothie recipe. 


  1. 1 banana

  2. 1/4 cup frozen blueberries

  3. 1/4 fresh kale/spinach

  4. half of a small avocado

  5. 2 Tablespoons of almond butter

  6. about 1 cup to 2 cups of almond milk/coconut milk

  7. protein powder/greek yogurt (optional)


Put it all in a blender, and enjoy! Remember to try using a metal or paper straw, or no straw at all! (I'm trying to save the oceans one less straw at a time!) Also, pro-tip, if you're going to use protein powder put it in AFTER you put the liquid in (almond/coconut milk) it prevents the powder from clumping. ENJOY!